Barefoot accessories

• Toe socks: reduce rubbing and odour in toe shoes.
• Thin insoles: add a little comfort while you adapt — remove them later.
• Toe spacers: help toes spread after years in narrow shoes.
• Massage ball: roll under your foot after a run.
• Foot balm: keeps skin supple if you go fully barefoot.

General information, not medical advice. If you have foot, ankle or knee problems, diabetes or poor circulation, speak to a GP or physiotherapist before switching to barefoot shoes.