Minimalist shoes explained
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ClassicVibram FiveFingers
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SandalsXero Shoes & running sandals
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ExtrasBarefoot accessories
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ComfortToe socks
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Barefoot Running Shoes, an independent UK guide to barefoot shoes and minimalist sandals.
Minimalist shoes are becoming more popular every year. Here at BornBarefoot.co.uk we explain the best minimalist footwear for UK runners and walkers: Vibram FiveFingers, Xero Shoes running sandals and toe socks — and how to switch safely. They can be used for practically everything: running, beach ball, yoga or simply lounging around the home with your feet in complete comfort. Let your feet be feet!
Your 8-week barefoot transition planner
Enter how far you run each week. We'll suggest how much of it to do in barefoot shoes, starting at around 10% and building gradually.
General information, not medical advice. If you have foot, ankle or knee problems, diabetes or poor circulation, speak to a GP or physiotherapist before switching to barefoot shoes. Stop and rest if you feel sharp pain on the top of your foot, in your heel or Achilles.
Rest day? Put your feet up.
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Barefoot questions
Can I buy barefoot shoes here?
No. Bornbarefoot.co.uk is an independent guide. We do not sell shoes and are not connected with the shop that previously traded at this address.
How long does it take to get used to barefoot shoes?
For most people, several weeks to a few months. Build up slowly — about 10% of your weekly running distance at first — and listen to your calves and feet.
Are barefoot shoes good for flat feet?
Some people with flat feet find them comfortable, others do not. If you have pain or a diagnosed condition, ask a physiotherapist or podiatrist first.
Can I wear toe shoes for walking?
Yes. Many people wear Vibram FiveFingers and similar shoes for walking, gym sessions and travel. Start with short walks.
From the blog: How to start barefoot running safelyBarefoot shoes for walking and everyday lifeFive simple foot-strength exercises