The Born Barefoot blog

Tips for starting barefoot running, wearing minimalist shoes every day and building strong feet.

• How to start barefoot running safelyThe number one mistake is doing too much too soon. Here is how to make the switch without hurting your calves.28 September 2026 · 6 min read
• Barefoot shoes for walking and everyday lifeYou do not have to run to enjoy minimalist footwear. Many people wear them all day — at work, at home and on holiday.14 September 2026 · 4 min read
• Five simple foot-strength exercisesStrong feet and calves make the switch to barefoot shoes much easier. Five exercises you can do at home.31 August 2026 · 4 min read